If you snore, you are certainly not alone. Snoring is a problem for approximately 40% of men in our population, as well as 25% of women. The frequency of snoring only increases as people get older. The following article will provide you with some useful tips to help stop or reduce your snoring problem, or the problem of a partner who is keeping you awake.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. In fact, ignoring potential medical issues can cause snoring to get worse.
If you smoke, it may be wise to quit smoking to help you stop snoring. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling in the throat is a leading cause of snoring.
Making goofy “fish faces” may help reduce snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Keep your mouth closed while inhaling to push your cheeks in. Pucker up like a fish! You want to do this a couple of times each day.
To prevent snoring, keep nasal passages open. Clogged or constricted noses can cause snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Stay away from all illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Marijuana and similar drugs relax you. Street drugs and pain killers have same effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some of them might be the cause of your snoring problem. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. These airway restrictions create a snoring environment.
If you use nasal strips, they will help to reduce snoring. They look a lot like a Band-Aid. They are not the same as bandages, however. Nasal strips actually open your nasal passages. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
Exercise will help you stop snoring at night. You may reduce your risk of snoring by regulating your breathing patterns with exercise. The exercise helps in two ways. Your stress is reduced, and your breathing system is kept in tip-top shape. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. When this occurs, it becomes harder for air to get through which causes you to snore. A pillow that is firmer can help with keeping your airway open.
Snoring can be difficult to handle if you are being kept awake at night. It might be a dangerous medical issue, as well, depending on what is causing it. You should gain as much knowledge on the subject as possible if either you or your significant other is afflicted with this condition. By using the tips and advice provided in this article, you can both enjoy a quiet night’s sleep.