Stop Snoring Devices: Temporary Measures to Avoid Sleepless Nights
Sometimes, the best help we can get are those that do not exceed temporary cures. We may find good use with reforming our anatomy yet many would rather choose the simpler methods than take “unnecessary” risks.
In this article, we will give you ideas of how to provide treatments for your often-irksome snoring.
You must understand though that if you do not wish to avail of the many technologically advanced methods, you can always stop snoring through natural and less intensive cures.
You may find that many of the innovative treatments for snoring are only variations of the sock-and-tennis-ball method, which intended to keep the snorer sleep on his side.
Snoring is the condition wherein the respiratory system creates resonating sounds during sleep. While we literally breathe 24 hours without skip, snoring is only possible when someone is at his most restful state.
The muscles of the throat only vibrates when they are relaxed, thus producing snores. This then will be driven with the regular airflow which creates the sounds. Most treatments for snoring include the control of these muscles.
However, there is also a certain type of snoring that causes the person to temporarily skip breathing (an average of 10 seconds for each episode). With proper diagnosis, well-adopted treatment plans can be conceived.
While there may not be available products for permanently cure snoring, there are wide options for relief.
CPAP or Continuous Positive Airway Pressure Appliance is among the most recommended stop snoring device. This is a special mask connected to a pump that keeps the throat from vibrating through causing pressure. This is best used for short term application since most patients report of inconvenience after a year of use. The product costs around $1,000 up to $3,000.
The head of the snorer must be kept elevated to keep him from making loud, disturbing sounds. This will relieve the diaphragm from pressure to help keep an open air passage. While adjustable beds may not be as often advertised as other products, they are considered helpful in providing immediate treatment. Products such as these cost around $800 to $1000.
Anti-snoring pillows are also available to keep you from sleeping head flat. Prices range from $20 to $75, depending on the manufacturer.
Nasal Valve Dilators, on the other hand, are made specifically for mild snorers. There are two basic types: the adhesive strip that is attached on the nasal bridge and the plastic strip that is inserted in the nostrils.
The latter is often reported of leaving the snorer with uncomfortable sleep and requires annual replacement while the adhesive strip normally falls off during sleep and can possibly cause skin irritation.
Stop snoring sprays are also available for those who’s snoring is due to clogged nasal passages due to mucous or swelling. Be careful though not to go for the “softening tissue sprays” since these products can cause advert side effects with long term use. And besides, snoring either roots from dry throat or tough tissues in the respiratory tract so most people see stop snoring spray as the most ineffective means of giving you comfortable sleep.
A great number of stop snoring products are available for immediate treatment. Consider them as good help but refrain from relying on them to give you the permanent cure against uncomfortable sleep.