Snoring is an irritating, unintentional noise that some people make while sleeping. Typically, people who snore learn about their snoring from friends and family rather than on their own. Snoring is not only embarrassing but can indicate more serious underlying problems. This article has information on snoring for you.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. The main effect of sleeping pills is to relax every one of your muscles. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This will cause you to snore.
Making “fish faces” can help to eliminate snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move the lips like a fish. It is recommended to do this several times a day.
If you don’t want to snore, drink plenty of water and other fluids. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Use a thick pillow to support your head and your neck. Also, you can stack two thinner pillows atop one another. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
If you are active and exercise regularly, this will help you stop snoring. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. Not only will exercise condition your respiratory system, but it will also reduce stress. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Don’t drink alcohol right before bed if you want to resolve snoring problems. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
Turn over to sleep on one side at night to cut down on snoring. Lying on your back allows your airway to collapse, causing snoring. Furthermore, if you sleep on your stomach, you are more prone to neck stress. Sleeping only on your side will assist you in sleeping through the night.
Snoring can be reduced by eating smaller meals in the evening. Large meals, especially ones close to bedtime, fill up the stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. A narrowed throat and reduced airflow are one of the main causes of snoring.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers help to add moisture to the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. A benefit to doing this is the minimizing of snoring.
Avoid taking anything before bed if you have a snoring problem. Throat muscles can relax from various intoxicants or muscle relaxers. This will cause them to be extremely relaxed, which causes snoring as air passes through. If you are thirsty before you go to bed, just have a glass of water.
Sleeping face up will increase your likelihood of snoring. To help you avoid sleeping on your back, attach an object to your pajama back. If you roll over on your back, you’ll be uncomfortable and won’t want to stay there.
Most people who snore are unaware that they do, until someone tells them. If you discover that you snore, you might feel embarrassed and it might lead to complications if it is a result of health problems. If you snore, find out what to do from this article and stop it immediately.