If you have a problem with snoring, you’re not the only one. Women suffer snoring problems at a rate of about 25% while the rate for men exceeds 40%. As people age, instances of snoring increase. Do you want to find out how to stop snoring? Read on to find some helpful tips.
Using multiple pillows when you sleep can help to alleviate snoring. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. This will help your snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills cause your muscles to relax. The ones that keep your nasal passages open will sag, making the passages narrower. Therefore, you are more likely to snore.
If you snore while you are pregnant, make a trip to the doctor immediately. Snoring may be a sign that your fetus is being deprived of oxygen. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
Illegal drugs should never be used, under any circumstances. Drugs that are against the law can exacerbate your problem of snoring. Most drugs, including marijuana, tend to cause your body to relax. Painkillers and other street drugs also do this. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
If you are tired of snoring, try nasal strips. Nasal strips strongly resemble Band-Aids. That being said, they don’t perform the same way as a Band Aid. Their special design helps to open up your nasal passage. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
If you would like to avoid snoring, get a firmer pillow. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. Because the air will have a harder time to get through, you will be snoring. It may be helpful to rest your head on a firmer pillow.
Did you know that when you sing aloud it can help reduce your snoring? One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals that are eaten too close to sleep fill the stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. Less airflow and a narrow throat are conditions that often promote snoring.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. It might be a dangerous medical issue, as well, depending on what is causing it. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. Apply the tips you have learned in the article, so you can finally get yourself a good night’s sleep.