Snoring affects many people. You could snore, or someone you live with could snore loudly. Marriages can be affected by snoring, too. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
Although it may seem crazy, singing can help cure snoring. Singing will build up the muscles in your throat over time. When these muscles become strong, this helps to minimize the possibility of you snoring. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
In order to keep yourself from snoring, stay hydrated. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Do your best to sleep on your side if you experience snoring while you sleep. If you lay on your back, you have a greater chance of snoring. On the contrary, sleeping on the stomach can cause stress to the neck. For these reasons, being bilateral is the optimal position for sleeping.
Singing aloud is a technique for reducing snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
If snoring is a problem for you, rule out your medications as a possible cause. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Other types of medication will sedate you to the point that your throat muscles give out, allowing your airway to collapse completely.
Avoid exercising in the last 60 minutes before you go to bed. Engaging in any physical exercise can exacerbate your snoring problems. Constriction of the airways may lead to an increase in snoring while you sleep.
Dairy products can cause snoring even if you are not lactose intolerant. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. Instead of drinking warm milk at night, try warm tea and see whether that helps to reduce snoring.
Exercise your tongue regularly. It may sound comical, but you can actually exercise your tongue by sticking it in and out of your mouth. While the tongue is extended outwards, hold it taut and the point it towards the east, and then towards the west. Include all directions when performing this tongue exercise. The more toned your tongue muscles are, the better your chances are to breathe efficiently.
Many people have found good luck with using a tennis ball to help stop snoring. This interesting cure involves placing a tennis ball inside a sock and proceeding to pin it on your back at night. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
Snoring affects millions of people daily. It disrupts your sleep, your partners’, and affects your waking hours as well. Use the advice in the preceding article to resolve your snoring problems and start sleeping well again.